Spiro

I am nudged to write a little Success Secret about foods, movement and self awareness activities that you can indulge in (right now) to do two things for yourself: Help beat the winter blues and spring yourself forward to feel fabulous for the warmer weather! Nutrition: Intuitively these foods have been calling out to me in my mind to eat more of and to tell others how good they are for you as well (especially right now). Arugula- This peppery lettuce supplies a good source

My cutie pie turned one a couple days ago! Phew... what a year it has been. Being a mom to Wesley is purely the best role I have ever stood in. I love it and I.... I .... well, it forces me to compartmentalize my time/work/energy/personal life more than ever before. Would I do it all over again? Absolutely... and that is why we are thinking of adding another one to our family- sometime. I even said to Mike the other day that I'd like a little Kraus Tribe (who would have t