Spiro

There is a time and a place for almost everything, right? This specifically rings true for health and wellness of the body. Since being in the fitness field for over sixteen years now, I have seen many exercise fads come and go. Right now we are in the heat of all things done fast, heavy, and/or to the extreme. In 2020 I urge you to slow it down a little bit and feel the difference in your body. In my opinion, too many people are beating their bodies in to the ground and

Happy New Year! I recently read a great little article about focusing on habits in the new decade rather than setting so many goals. I thought that was actually brilliant as habits can be set for life (if you want them to be) and goals mostly have a beginning and end to them (and can often keep you in a box). After thinking back to 2019, I realized that I did just that- I created small habits to keep myself on track during a such large transition of having a baby and creat