Spiro

Lately I have been asked what I do personally when things get tough- when I doubt myself, fear sets in and I become anxiety ridden. That alone is a whopper of a question and I naturally took a deep breath, but I knew exactly how to answer it. I essentially do five main things. 1. I release the heavy emotions. Emotions sit in your body until you release them. As we age, we tend to keep things bottled up more, which is the opposite of what we should be doing. You become a sw