Spiro

Girlfriend, put down the pot a cawfee! You do not need ANOTHER cup! If you find yourself living off of caffeine, you may be doing a number on your mental and physical health by creating more stress in your body. "Studies in humans have shown that caffeine increases cortisol and epinephrine at rest, and that levels of cortisol after caffeine consumption are similar to those experienced during an acute stress. Drinking coffee, in other words, re-creates stress conditions for th

Oh boy. Last week the whole Kraus house was hit pretty darn hard by a virus that loooooved hanging out with us. Fevers, body aches and chills, head fog, cough, runny/stuffy noses.... I mean, the whole shebang. It knocked us for a loop and my gosh does it take all the strength in the world to care for a sick babe while you feel just as ill. And what happened to babies that want to snuggle when they feel sick? Wesley wanted to do all the things he naturally does, but just