Spiro

I haven't done a "What I'm Loving Lately," Success Secret in a long time so I thought I was due for one. I wouldn't call this the summer addition because I am all over the place with products that remind me of winter scents or recipes that definitely fall under the autumnal category. But you know what, when you love something, you love it and will consume or use it all the time! Enjoy! Thieves Essential Oils- This little all natural potion is magic. Not only does it smell

By doing these these specific tasks daily, you will feel really good. I mean really good- body, mind and spirit. Aim to check off 80% of these tasks daily. Warm lemon water- Drinking warm lemon water as soon as you wake up (on an empty stomach) is important because it increases your metabolism, alkalizes your body and aids in better digestion throughout the day. Morning stretch- It is important to wake up each morning and get your stretch on. Stretching first thing does a c

Ok, so I am becoming obsessed with my baby. Not that I didn't love him before, I just didn't love the newborn stage for him, Mike or myself really. I am sure you have heard me say this before, but the first couple weeks were just hard for us all- Wesley barely slept night or day, was in pain most of the time and cried a lot. That time in my life taught me patience, how to nurture more than I ever have, how to survive (basically off little to no sleep) and endurance. I am

The teachings of Acts Of Faith continues by Iyanla Vanzant. Are you living in a swamp or a river when it comes to your thoughts and energetic field? A swamp is thick, murky, stinky, deep, collects things, and never releases a single thing. Is that your mind and energy? Do you collect and hold on to things other people say or have done to you? Do you replay situations over and over in your mind without resolving them? Have you beaten yourself up over a moment in your life