Spiro

When I was asked to write a Success Secret on jealousy I thought, "hmm, brilliant". Sometimes I get too wrapped up in, "What should I write about?" without asking YOU what you want. So if there is ever a subject you want me to touch on, please ask. After all, these are for you (well, and a little for me. I enjoy writing. Wink.). So, is it jealousy or envy you are experiencing? These two can get mixed up pretty easily so I wanted to break them down for you: Jealousy: Wh

I enjoy eating intuitively. I have tried almost every diet out there and I found myself starving, obsessing, gaining weight or in a foul mood on every single one of them. Eating intuitively has given me freedom from guilt, respect for myself, the space in my mind to think about other things, and the ability to nourish my body how it wants. If you have never done it before and always followed a diet, I urge you to try it out. It may take a little while to get down, but once

In Charles Duhigg's book, The Power Of Habits, he describes habits as a way our brains perform familiar activities unconsciously so we can save energy for other tasks. Habits become so ingrained into who we are and a natural part of our day that we don't even realize we have lost control over the conscious decision to do them. Let me break down two different habits: A positive and negative one. Let's take making our bed in the morning, for example. This is a positive habit