Spiro

Controlling your anxiety is like working a muscle. The first time you try to do it, you feel defeated, overwhelmed, tired and just exhausted. But the more you work your "self soothing" muscle, the better you become at conquering the whole shebang that accompanies that dreaded "A" word: negative thoughts, incredibly fast heart beat, sweaty palms, nauseousness, shortness of breath, locked muscles, etc. However, let's look at what could possibly be the root of your anxiety. It

When it comes to parenthood, I have heard the saying, “The days are long, but the years are fast”. I think I can say the same thing about pregnancy, obviously switching years to months. My pregnancy blog posts have been the most popular Success Secrets so far. I was surprised to see that, but then again... it's personal and it's my journey. And I LOVE reading about other's lives- I can't possibly be the only one! I wanted to share the good, the bad and the ugly with you wh