Mmmmmm, meditation. This act of self care has changed my life. If you read the Success Secret, "Our Personal Story on Preparing for Pregnancy," than you know my husband and I started our serious mediation practice a couple years ago in order to help calm my/our mind. I say serious because I always dabbled with it, but never found ways that totally clicked with me until then. I think it was because I put meditation into a box. I thought it meant sitting up straight with cr
One mistake some people make while trying to engage with their intuition is spending too much time meditating, trying to make contact with their love ones who have passed, or doing rituals, etc. In order to open to your internal gifts, you need to be grounded first. Grounding yourself means spending time and connecting with your own body in very healthy ways. You can do this through journaling your emotions, working out, spending time outdoors, eating the nourishment the ea
Let me paint a picture. You wake up everyday around 7:00 after hitting your alarm clock 4 times. You stumble out of bed angry with yourself for not waking up earlier to exercise. Ugh. The kids are already up and now you have to rush to get them ready, you ready, their lunches, their snacks, and break up the fighting in between. “Fuck my life.” You get to work and the first thing you think is “ Wasn’t I just here? Another day doing the same shit over and over again. Is this wh
Heads up.... this is long and one of my most vulnerable Success Secrets EVER! Before I tell you what I did to prep for pregnancy, I feel as though you need to be filled in on the back story as to why I made such decisions and changes to my life in order to concieve. I would say I mentally had a game plan for a very long time about pregnancy- Especially because I knew that the women on my mom’s side of the family all went through menopause at a very young age (early forties).