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Stress and worry may create negative thoughts, sleepless nights, and sickness and depression. Instead of letting the dark side take over your life, here are ways you can cultivate a positive outlook through wellness and self care. Stay on top of your nutrition. Anything you put into your mouth will travel up to your brain. If you are feeding yourself junk, the nutrients will create brain fog, lack of motivation, and depression. Those things do not serve you- especially whe

Have you ever had intentions to be productive and clean out your packed to the gills medicine cabinet, only to realize two hours later that you were just staying busy testing out all the “almost expired” products and trying on different lip stick colors you forgot you had? Or have you ever had intentions to be productive and clean out your email inbox, but really you were just staying busy by clicking on a gazillion sales links from one enticing Loft email that promised you a

When I started working with this one particular company, I was taught the importance of personal development. For thirty minutes a day, they wanted their partners to work on either their skill set or their mindset- that could be in the form of reading a book, listening to an audiobook, podcast, attending a seminar, retreat, etc. I have been doing this daily for the past three years and my life has drastically changed for the better. I started off reading books that helped w