Spiro

About 6 months ago my life was feeling stale, I felt fear creeping in, and I was feeling a bit lost with the direction I wanted to go in (in all directions- family, work, happiness, etc), and harboring a lot of guilt. I knew I needed to shuffle things around and toss out things/people that weren’t bringing positivity into my life. I also needed to redefine what happiness, success, family life and work meant to me. Not to anyone else, but to me. I was getting too wrapped u

There is a whole other aspect to sabotage that I haven’t touch on- which is fear. Many people will not succeed with their goal because they subconsciously fear the outcome. That may not make sense on the surface because why would you want to create a goal for yourself that you are afraid of? Let me break it down for you. (Again I am going to take the topic of weight loss) Years ago I had a client who wanted to lose 30 pounds. However, she would only lose the same 5-15lbs o

For the sake of this self sabotage article, we are using food and your goal of wanting to lose weight as the primary focus. Believe it or not, the behavior we use to sabotage ourselves with actually starts off in our brain as a positive action step that helps us cope with a negative feeling or situation. Over time that behavior (eating, drinking alcohol, doing drugs, having sex, spending money) turns into a negative action step that winds up hurting you in the immediate and

I first saw this recipe from the Medical Medium. Have you heard of him? He is a gifted man that communicates with spirit- his spirit team tells him which foods heal the body and which foods to release from your nutrition plan because they actually do more harm than good. Naturally he pushes more fruits and vegetables. He wrote a couple books, and I know a few people that followed his protocol to heal their bodies. I have heard nothing but rave reviews from them. If you