Spiro

Ladies! this one is for you :) I recently subscribed to the app, MyFLO. “MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body's cyclical, biochemical hormonal patterns.” It has been life altering! I feel as though I am very aware of my body’s sensitivities, hormones, and cycle… but, I never really synced my nutrition intake, exercise, and brain function with the symptoms that I was feeling on a weekly basis as

65% of my work is done on the computer. My shoulders slump, back bends, neck hurts, eyes become sore, my brain turns to mush. I used to complain about it and not really do anything to fix the situation! Oh, me. Now I set my alarm for every hour and I fix the situation by either: -Stretching (even just neck and shoulder rolls at my desk help- but I take my time with it) -Foam rolling -Geting up to pour myself more water -Doing a chore around the house (usually food prep or lau

Hiya, Friend! Have you ever suffered from an anxiety attack? It's not fun. But let me tell you exactly what it is and how you can kick it to the curb immediately "An anxiety attack is a high degree stress response activated by either overly apprehensive behavior (worrying/fearing something really bad may happen) or by the involuntary action of an overly stressed body. In other words, anxiety attacks have two main causes: Voluntary anxiety attacks: When we worry something real

Hello fellow humans! Ashley here from the Health with Julie team! This spring Health with Julie has decided to shake it up and install a Success Secret Series where you get to hear from one of the HwJ team (or as I like to say: family) members! That’s right! On top of all the incredible advice you get from Julie, you also get to here from other members of the HwJ fam on ways we stay healthy in Mind, Body, & Spirit! I know: it’s exciting! ;) So without further adieu… SPRING CL

Are you looking for fun and unique ways to increase your mind, body and spirit this Spring?! Well look no further! Health with Julie has you covered! Here are a few simple ways I pump up my mind-body-spirit vibes to get me Spring/Summer ready! ........................................................................................................... Increase your awareness through becoming curious about different topics. .......................................................