Spiro

Are you prisoner to a sensitive stomach? Think bloat, digestion issues, acid reflux, UGH! I’ve been there too many times and because of that, I have been forced to find natural remedies. I want to share them with you! But the most important part of this issue is learning how to prevent these problems from happening in the first place! I have found that the less I eat gluten, soy and dairy, the flatter my stomach is, the less gas I produce, and the healthier my… ahem… bowl mov

Spring cleaning does not pertain to just the external things you own such as your home, yard and car. It can also mean going within to clean and balance out your hormones! Did you know your hormones get thrown out of whack pretty easily during the transition of major seasons? ............................................................................. Your hormones regulate every function in your body. .........................................................................

Have you ever heard something and gotten chills down your arm, or felt a tingle in your gut? Don't worry! This is nothing to fear- these are the physiological responses of your intuition! .............................................................. Intuition is our highest wisdom speaking to us. .............................................................. It is a subtle whisper that is always right and will present itself as a gut feeling or a knowing. Often times it come

Going into the more metaphysical realm of wholeness a bit... If you are going through a tough time in life, try tuning in a little deeper. Most often than not, you will be met with a message from the universe or your spirit guides. Let’s touch upon spirit guides... We all have spirit guides in our lives and they are with us on a daily basis. Our guides were assigned to us right before we entered the world and will often times be with us for life, or change with another guide