Spiro

SAD (Seasonal Affective Disorder) is when you become depressed during the changing of the seasons. I have recently talked to many people that have expressed concern about their "winter blues" starting to creep in already. I thought it would be appropriate to offer you action steps as to how you can beat those feelings this winter. But please know, you will not be able to beat the winter blues if you keep thinking about winter in the same way you always have. Start to see the

I used to think that living holistically only meant eating organic foods, using all natural cleaning products and walking around in the grass barefoot. I kind of thought that way of life was "granola-y and woo-woo". But, as time went on, I realized that holistic living is so much more... so much less... and so much cooler than I have ever thought. Holistic means emphasizing the importance of the whole and the interdependence of its parts. Living means having a life and thrivi